These 15 TDW Express classes are 35- to 45-minute, abbreviated, TDW masterclasses which include the warm-up, stretching, toning, and movement songs that work well when your budget, time, and space are limited. They are also great for former dancers.
Our Featured Class-of-the-Month is a full, one-hour TDW masterclass which uses ballet, jazz, and contemporary dance, plus toning exercises, and which provides an awesome dance cardio challenge!
The TDW Dancer Restarter program is a trilogy of three videos designed to get former dancers back in shape over a three-week period. It is also helpful when you feel like pacing yourself. It includes two TDW Express videos and one full TDW masterclass.
Our BRONZE membership allows you to access our active PLATINUM library at a discounted rate of $5.00 for 24-hour access, allowing you to only pay for access to the full one-hour TDW masterclasses when you have the time and budget to do so.
Bronze members are invited to join our LIVE, VIRTUAL classes at a significantly discounted rate! Sign up for our live, virtual classes here: www.thedancersworkout.com/mindbody