150+ songs
choreographed to pop music and bundled into:
✓ 1 FEATURED (60-min) MASTERCLASS
✓ 15 (40-min) TDW EXPRESS CLASSES
✓ 10 "DANCER RESTARTER" VIDEOS
They include
50+ WARM-UP/STRETCH SONGS
30+ LIGHT CARDIO SONGS
10+ HIGH-INTENSITY CARDIO SONGS
50+ BIKINI BOOTCAMP SONGS
A newly featured masterclass is provided on the first of each month!
The Dancer's Workout® choreographed songs are bundled into various classes that are between 40- and 60-minutes in duration (includes our choreography review). The classes are designed for adults who received training in ballet, jazz, and contemporary dance when younger, who either want to start dancing again as an adult or who simply want to stay in tip-top shape through dance. We welcome current and former dancers and dance instructors!
The Dancer's Workout® offers two main types of classes.
Our featured TDW masterclasses are for days when you have plenty of time and energy for an exhilarating, full-body dancer's workout. Each masterclass contains an average of 3 warm-up/stretch songs, 2 light cardio songs, 5 high-intensity cardio songs, and 3 toning songs. Bronze members receive 1 newly featured (60-minute) TDW masterclass each month (includes choreography review).
Our TDW "Express" classes are for days when you are more limited in time, space, or energy, as they have fewer songs and contain none of our high-intensity cardio. Each Express class offers an average of 3 warm-up/stretch songs, 2 light cardio songs, and 3 toning songs. They are a great way to get and stay in shape when you don't have the time or space for the full-out dance cardio featured in our full masterclasses.
Also included in our BRONZE membership is our 10-video series, entitled the LOST LOVE RECOVERY PROGRAM FOR FORMER DANCERS, which contains 10 classes of various lengths and progressive intensities to help get you back up to speed when you have been away from dancing for a bit (or a decade).
Thanks so much for stopping by. We're super excited to get you dancing with us!
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