TDW MAVENS
Meet Anna
My Story
I have loved dance all my life. From the ages of 3-20, I trained in Ballet, Jazz and Contemporary dance. Adult life was busy until one day in late 2017 I was completing Physical Therapy exercises, bored and involuntarily adding dance into them, and I realized I had not danced in 18 years. I had sciatica and bulging discs in my lower back. Once I started taking The Dancer's Workout classes, the back injections I required decreased in frequency from 3 months to 6 months to 1 year over the next 2 years until I have not had to have one since!
What TDW Means to Me
The Dancer’s Workout was my critical pathway from a sedentary life and debilitating back issues to retraining my body to dance. Besides being my physical therapy and my self care, dancing with TDW means I have a community of friends who get how important dance is and how it feeds our spirits like nothing else. I have kinship and I am so happy to be a part of the TDW Mavens!
TDW MAVENS
Meet Anna
My Story
I have loved dance all my life. From the ages of 3-20, I trained in Ballet, Jazz and Contemporary dance. Adult life was busy until one day in late 2017 I was completing Physical Therapy exercises, bored and involuntarily adding dance into them, and I realized I had not danced in 18 years. I had sciatica and bulging discs in my lower back. Once I started taking The Dancer's Workout classes, the back injections I required decreased in frequency from 3 months to 6 months to 1 year over the next 2 years until I have not had to have one since!
What TDW Means to Me
The Dancer’s Workout was my critical pathway from a sedentary life and debilitating back issues to retraining my body to dance. Besides being my physical therapy and my self care, dancing with TDW means I have a community of friends who get how important dance is and how it feeds our spirits like nothing else. I have kinship and I am so happy to be a part of the TDW Mavens!
