Rediscover the Dancer Within You!

Reclaim your Body!






The Dancer’s Workout®

The Dancer’s Workout® (TDW) is a program of one-hour adult dance fitness classes designed for paraprofessional dancers. Not beginners and not professional dancers, we are the ballet, jazz, and contemporary adult dancers who fall in that big, luscious (previously neglected) gap.

These daily fitness classes use our prior training in ballet, jazz, and contemporary dance to initially get us moving again and ultimately get us and keep us in tip-top dancer's shape.

Try a TDW Masterclass

Featured in Dance Magazine and Good Housekeeping as one of the best online dance programs, The Dancer's Workout® was designed by classically trained UNCSA graduate, Jules Szabo, to provide former dancers with an emotionally and physically safe path back to dance and to help current adult dancers and dance instructors achieve their daily fitness goals through dance.



Join our in-person classes in Raleigh/Durham, NC and Myrtle Beach/Little River, SC. Current and former dancers welcome!

Looking for a TDW class in your hometown? Email [email protected]

Sign up here for NC classes

Sign up here for SC classes



You are invited to join us on Tuesdays, Thursdays, and Saturdays for our live virtual classes! Dance (or watch) with or without video!

Be sure to watch our latest Choreography Review video prior to class!

Choreography Review Video

Sign up for live virtual classes



Want 24/7 access to our classes? Our TDW Virtual Retreat offers three membership levels depending upon your needs and budget!

Haven't danced in a while? Try the Dancer Restarter Program in our 21-day trial

Complimentary 21-day trial

Online Memberships


Meet Jules and Sara

Subscribe to our YouTube channel to get the latest updates. Some are just darn silly!

Meet Artie and Bailey

News & Events

We have been featured in Dance Magazine!

We have been featured on UNCSA's website! Check out the complete article here.

Our first podcast is now available! View and listen here.



General Announcements

TDW CHOREOGRAPHY – Want to see the “Choreography Review” video for the TDW masterclass currently being taught in our in-person and live virtual classes? Click HERE!

Then join us for our next live, virtual class by signing up HERE!

EXCITING NEWS for The Dancer’s Workout®

Dance Media, the marketing arm of Dance Magazine, Dance Teacher, Dance Spirit, and Pointe invited Jules to teach a class of The Dancer’s Workout® in their exciting online series entitled, Dance Media Live!  They described it as “a curated class series with everything from ballet to Pilates to cardio to jazz, featuring some of our favorite teachers.”  We were so honored to be included! Did you miss it? Click HERE to see a replay!

FREE WEBINAR FOR DANCE STUDIO OWNERS!  Click here to register!  Learn how to substantially grow your studio's adult dance program with The Dancer's Workout®

The Dancer’s Workout® now has TDW merchandise available!  Click here to purchase cute workout shirts, tote bags, backpacks, cellphone cases, bumper stickers, notebooks, stationery, wall clocks, towels etc. with artwork that has been designed by our very own dancer friend Sara in her new line, entitled “StudioStyle by Sara.”   

The Dancer’s Workout® has teamed up with Fitness on Demand and health clubs across the country to bring TDW virtual dance classes to you! Email Sara to find a Fitness on Demand location near you!

Interested in a career with The Dancer’s Workout?  We have a Certification Program for TDW Dance Instructors! Click TDW ONLINE ACADEMY above to learn more. Interested in seeing what the TDW-Certified Instructors have said about the program? View their testimonials.

ONLINE CLASSES are available 24/7! Select TDW VIRTUAL RETREAT above to learn about the various membership options we have available, depending on your dance needs and budget. Hear what other students have to say about TDW! Join the TDW Movement today! Rediscover the Dancer Within You and Reclaim Your Body!

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