Welcome to The Dancer's Workout®!
You have entered our
Virtual Red Carpet
for Current and Former Dancers
Follow our VIRTUAL RED CARPET tips to be properly welcomed to The Dancer's Workout® Virtual Studio!
WE MAKE IT EASY FOR CURRENT AND FORMER BALLET, JAZZ, AND CONTEMPORARY DANCERS TO DANCE ANY TIME, ANY PLACE
ARE YOU ARE A
FORMER DANCER?
If you are a former dancer who hasn't danced in a long time, you'll want to start with our...
LOST LOVE RECOVERY PROGRAM
FOR FORMER DANCERS
This 10-video series will carefully recondition your body and rebuild your flexibility, stamina, and dance precision as you progress through each of the videos.
We created it to be your emotionally and physically
safe path back to dance.
Once you have completed the 10-video series, you'll be feeling like a dancer again and ready to take on any of our full masterclasses, just like our current dancers!
ARE YOU A CURRENT DANCER?
If you are a current dancer...
START WITH OUR FEATURED MASTERCLASS!
The first thing you'll do is watch the choreography review video and then take our featured masterclass. This will carefully warm you up, require you to use your ballet, jazz, and contemporary dance training for an outstanding (fun, exciting, and inspirational) cardio workout to pop music, and then, drenched in sweat, end the class with floor conditioning exercises that will strengthen and condition your arms, abs, legs, and glutes. It's a full-body, one-hour workout for dancers that will keep you feeling great all day!
Once you've mastered your first TDW masterclass, try the others! See how many TDW masterclasses you can slay before the new cycle of masterclasses are released each month!
By the way, our masterclasses feature the TDW MAVENS, an awesome group of women who help us film these classes. Each and every one of our MAVENS had stopped dancing for many years before they rediscovered their love of dance through The Dancer's Workout®. Now they help us film these classes for you!
GET PREPARED FOR YOUR EXCITING ENTRY INTO THE TDW WORLD OF DANCE!
FIND YOUR DANCE CLOTHES!
You'll need a tank top, sports bra, and stretchy pants. Pull your hair back (ponytails are fine).
Here are our thoughts about dance shoes...
In the dance studio, our students prefer split-sole jazz sneakers, jazz slippers, or ballet slippers.
In your home workout area, the best type of footwear depends on your floor surface and personal preference. If you use a carpeted space, some dancers feel socks or bare feet are best while others prefer their dance shoes.
If you are a current dancer, go with your personal favorite.
If you are a former dancer who hasn't danced in a long time, start with socks for our 10-video restarter program.
CREATE YOUR DANCE SPACE!
With just a laptop, internet access, a decent sized TV, an HDMI cable, and a little creativity, you can turn your living room, bonus room, bedroom, or garage into your own private dance sanctuary!
So move that coffee table, rug, or chair out of the way 'cause the dancer inside you needs to dance!
GET YOUR TV READY!
Most of our virtual students like to see our classes on the big screen. This gives them the feeling that they are "stepping into the studio" and dancing right along with us!
We have tips inside the app to help connect your laptop (or phone) to your TV. And once you're hooked up, you'll be ready to go! Just imagine how great it will be to create the complete set up you need to dance any time of the day or night - whenever you can squeeze an hour in to do something wonderful for yourself!
BECOME A TDW VIRTUAL STUDIO MEMBER FOR LESS THAN TWO PENNIES A DAY
Click here to transform your home space into a personal dance sanctuary with The Dancer's Workout Virtual Studio! Our classes were created for dancers like you, and we can hardly wait to share our amazing classes with you!
You have entered our
Virtual Red Carpet
for Current and Former Dancers
Follow our VIRTUAL RED CARPET tips to be properly welcomed to The Dancer's Workout® Virtual Studio!
WE MAKE IT EASY FOR CURRENT AND FORMER BALLET, JAZZ, AND CONTEMPORARY DANCERS TO DANCE ANY TIME, ANY PLACE
ARE YOU ARE A
FORMER DANCER?
If you are a former dancer who hasn't danced in a long time, you'll want to start with our...
LOST LOVE RECOVERY PROGRAM
FOR FORMER DANCERS
This 10-video series will carefully recondition your body and rebuild your flexibility, stamina, and dance precision as you progress through each of the videos.
We created it to be your emotionally and physically
safe path back to dance.
Once you have completed the 10-video series, you'll be feeling like a dancer again and ready to take on any of our full masterclasses, just like our current dancers!
ARE YOU A CURRENT DANCER?
If you are a current dancer...
START WITH OUR FEATURED MASTERCLASS!
The first thing you'll do is watch the choreography review video and then take our featured masterclass. This will carefully warm you up, require you to use your ballet, jazz, and contemporary dance training for an outstanding (fun, exciting, and inspirational) cardio workout to pop music, and then, drenched in sweat, end the class with floor conditioning exercises that will strengthen and condition your arms, abs, legs, and glutes. It's a full-body, one-hour workout for dancers that will keep you feeling great all day!
Once you've mastered your first TDW masterclass, try the others! See how many TDW masterclasses you can slay before the new cycle of masterclasses are released each month!
By the way, our masterclasses feature the TDW MAVENS, an awesome group of women who help us film these classes. Each and every one of our MAVENS had stopped dancing for many years before they rediscovered their love of dance through The Dancer's Workout®. Now they help us film these classes for you!
GET PREPARED FOR YOUR EXCITING ENTRY INTO THE TDW WORLD OF DANCE!
FIND YOUR DANCE CLOTHES!
You'll need a tank top, sports bra, and stretchy pants. Pull your hair back (ponytails are fine).
Here are our thoughts about dance shoes...
In the dance studio, our students prefer split-sole jazz sneakers, jazz slippers, or ballet slippers.
In your home workout area, the best type of footwear depends on your floor surface and personal preference. If you use a carpeted space, some dancers feel socks or bare feet are best while others prefer their dance shoes.
If you are a current dancer, go with your personal favorite.
If you are a former dancer who hasn't danced in a long time, start with socks for our 10-video restarter program.
CREATE YOUR DANCE SPACE!
With just a laptop, internet access, a decent sized TV, an HDMI cable, and a little creativity, you can turn your living room, bonus room, bedroom, or garage into your own private dance sanctuary!
So move that coffee table, rug, or chair out of the way 'cause the dancer inside you needs to dance!
GET YOUR TV READY!
Most of our virtual students like to see our classes on the big screen. This gives them the feeling that they are "stepping into the studio" and dancing right along with us!
We have tips inside the app to help connect your laptop (or phone) to your TV. And once you're hooked up, you'll be ready to go! Just imagine how great it will be to create the complete set up you need to dance any time of the day or night - whenever you can squeeze an hour in to do something wonderful for yourself!
BECOME A TDW VIRTUAL STUDIO MEMBER FOR LESS THAN TWO PENNIES A DAY
Click here to transform your home space into a personal dance sanctuary with The Dancer's Workout Virtual Studio! Our classes were created for dancers like you, and we can hardly wait to share our amazing classes with you!
