Welcome to The Dancer's Workout®!
Red Carpet for Former Dancers
come on in butterfly
Miss dancing?
Wish you still had a community of dance friends?
We make it easy for former dancers to find their tribe and start dancing again!
Follow our RED CARPET tips for your safe and joyous journey back to dance!
Start by joining our classes at precisely the right time
New TDW Students should start during the first two weeks
of our choreography cycle
CHECK MEETUP TO DETERMINE THE NEXT AVAILABLE NEWCOMER'S ORIENTATION
(NEWCOMER'S ORIENTATIONS are only offered during the first two weeks of our choreography cycles)
RSVP for our next available NEWCOMER'S ORIENTATION and the class that follows it
MID-CYCLE?
RSVP on meetup for the upcoming
NEWCOMER'S ORIENTATION
In the meantime, consider signing up for our virtual program!
https://bit.ly/TDW21trial
GET STARTED VIRTUALLY!
You can start TODAY virtually with our award-winning FORMER DANCER RESTARTER WIZARD! Awarded BEST FOR FORMER DANCERS in the Good Housekeeping's 2023 Fitness Awards, this 21-day online membership will provide you with our LOST LOVE RECOVERY PROGRAM FOR FORMER DANCERS, a 10-video series designed for former dancers who want to start dancing again!
Get started online and then join us in-person at the top of our next choreography cycle
It's a great way to ease back into it
We call it our "emotionally and physically safe path back to dance"
GET PREPARED FOR YOUR EXCITING ENTRY INTO THE TDW WORLD OF DANCE!
Get yourself ready by doing the following recommendations prior to your first in-person class with The Dancer's Workout®...
ADD YOUR TDW ORIENTATION DATE TO YOUR CALENDAR
We are coming into the studio 45 minutes early just to meet you! We can hardly wait! Please don't forget your appointment with us! Come dressed in your dance clothes and bring your water! During the Orientation you'll meet the TDW leadership team and get 3 complimentary class passes!
FIND YOUR DANCE CLOTHES!
You'll need a tank top, sports bra, stretchy pants, dance shoes, and a hair elastic (ponytails are fine)
The best type of dance shoes are split-sole jazz sneakers, jazz slippers, or ballet slippers.
Can't find your old dance shoes? We may have some you can borrow! Contact Jules at [email protected] and we will check to see if we have an extra pair in your size. (Don't forget to bring socks or footies)
MAP YOUR DRIVE!
LOCATION FOR OUR TUESDAY, THURSDAY, FRIDAY, AND SATURDAY CLASSES
TDS-Space (BACK Studio) 2603 South Miami Blvd Durham, NC
It's slightly tricky the first time so take a photo of these directions...
LOCATION FOR OUR WEDNESDAY CLASSES
241 Horizon Drive, Raleigh, NC
This is a stand-alone building labeled Triangle Lebanese American Center (TLAC) which has a lovely studio inside!
Take a photo of these directions...
WATCH OUR CHOREOGRAPHY REVIEW VIDEO
If you are within the first two weeks of the start of our choreography cycle and want to join us, click below and watch the video for our current cycle. If you are within the third or fourth week of our cycle, click below and scroll down to our NEXT choreography review cycle video.
These choreography review videos are super helpful! Think of these movements as the ingredients and when you come to class, we'll go through the recipe together!
CURIOUS ABOUT THE COST OF CLASSES?
Your first class is FREE! Just RSVP on meetup for the NEWCOMER'S ORIENTATION and COME!
FIRST PURCHASE: Enjoy our one-time 30-day unlimited package for $65
SUBSEQUENT CLASSES: We have lots of options, including our drop-in rate, our 6-class package, our 10-class package, and our unlimited month! Select what works for you!
FOLLOW US ON FACEBOOK
Access video clips and TDW updates on our TDW Facebook page. We'd love to have you like the page!
MEET JULES AND SARA
Want to get to know Jules and Sara? Check out our YouTube channel and enjoy our Studio Chats!
WE'RE SO EXCITED TO MEET YOU!
In The Dancer's Workout® classes, you'll meet adult ballet, jazz, and contemporary dancers between the ages of 24 and 60+ who are in varying stages of their dance comebacks!
Each and every one of us knows what it feels like to start dancing again after a long absence from the studio. You'll find everyone to be kind, welcoming, and non-judgmental!
Our adult students come in all shapes and sizes, levels of fitness, and dance technique levels. We have moms, career women, graduate students, and all sorts of industry experts who have one thing in common: Our LOVE OF DANCE and our desire to dance as adults!
We are very excited to have you join the family!
Miss dancing?
Wish you still had a community of dance friends?
We make it easy for former dancers to find their tribe and start dancing again!
Follow our RED CARPET tips for your safe and joyous journey back to dance!
Start by joining our classes at precisely the right time
New TDW Students should start during the first two weeks
of our choreography cycle
CHECK MEETUP TO DETERMINE THE NEXT AVAILABLE NEWCOMER'S ORIENTATION
(NEWCOMER'S ORIENTATIONS are only offered during the beginning of our choreography cycles)
RSVP for our next available NEWCOMER'S ORIENTATION and the class that follows it
MID-CYCLE?
RSVP on meetup for the upcoming
NEWCOMER'S ORIENTATION
In the meantime, consider signing up for our virtual program!
bit.ly/TDW21trial
GET STARTED VIRTUALLY!
You can start TODAY virtually with our award-winning FORMER DANCER RESTARTER WIZARD! Awarded BEST FOR FORMER DANCERS in the Good Housekeeping's 2023 Fitness Awards, this 21-day online membership will provide you with our LOST LOVE RECOVERY PROGRAM FOR FORMER DANCERS, a 10-video series designed for former dancers who want to start dancing again!
Get started online and then join us in-person at the top of our next choreography cycle
It's a great way to ease back into it
We call it our "emotionally and physically safe path back to dance"
GET PREPARED FOR YOUR EXCITING ENTRY INTO THE TDW WORLD OF DANCE!
Get yourself ready by doing the following recommendations prior to your first in-person class with The Dancer's Workout®...
ADD YOUR TDW ORIENTATION DATE TO YOUR CALENDAR
We are coming into the studio 45 minutes early just to meet you! We can hardly wait! Please don't forget your appointment with us! Come dressed in your dance clothes and bring your water! During the Orientation you'll meet the TDW leadership team and get 3 complimentary class passes!
FIND YOUR DANCE CLOTHES!
You'll need a tank top, sports bra, stretchy pants, dance shoes, and a hair elastic (ponytails are fine)
The best type of dance shoes are split-sole jazz sneakers, jazz slippers, or ballet slippers.
Can't find your old dance shoes? We may have some you can borrow! Contact Jules at [email protected] and we will check to see if we have an extra pair in your size. (Don't forget to bring socks or footies)
MAP YOUR DRIVE!
LOCATION FOR OUR TUESDAY, THURSDAY, FRIDAY, AND SATURDAY CLASSES
TDS-Space (BACK Studio) 2603 South Miami Blvd Durham, NC
It's slightly tricky the first time so take a photo of these directions...
LOCATION FOR OUR WEDNESDAY CLASSES
241 Horizon Drive, Raleigh, NC
This is a stand-alone building labeled Triangle Lebanese American Center (TLAC) which has a lovely studio inside!
Take a photo of these directions...
WATCH OUR CHOREOGRAPHY REVIEW VIDEO
If you are within the first two weeks of the start of our choreography cycle and want to join us, click below and watch the video for our current cycle. If you are within the third or fourth week of our cycle, click below and scroll down to our NEXT choreography review cycle video.
These choreography review videos are super helpful! Think of these movements as the ingredients and when you come to class, we'll go through the recipe together!
CURIOUS ABOUT THE COST OF CLASSES?
Your first class is FREE! Just RSVP on meetup for the NEWCOMER'S ORIENTATION and COME!
FIRST PURCHASE: Enjoy our one-time 30-day unlimited package for $65
SUBSEQUENT CLASSES: We have lots of options, including our drop-in rate, our 6-class package, our 10-class package, and our unlimited month! Select what works for you!
FOLLOW US ON FACEBOOK
Access video clips and TDW updates on our TDW Facebook page. We'd love to have you like the page!
MEET JULES AND SARA
Want to get to know Jules and Sara? Check out our YouTube channel and enjoy our Studio Chats!
WE'RE SO EXCITED TO MEET YOU!
In The Dancer's Workout® classes, you'll meet adult ballet, jazz, and contemporary dancers between the ages of 24 and 60+ who are in varying stages of their dance comebacks!
Each and every one of us knows what it feels like to start dancing again after a long absence from the studio. You'll find everyone to be kind, welcoming, and non-judgmental!
Our adult students come in all shapes and sizes, levels of fitness, and dance technique levels. We have moms, career women, graduate students, and all sorts of industry experts who have one thing in common: Our LOVE OF DANCE and our desire to dance as adults!
We are very excited to have you join the family!
