DSO's/Dance Teachers, Adult Dancers are Interested in Maintaining an Outstanding Dancer's "Bikini" - Video 9 demonstrates how we do it

Over here at The Dancer's Workout®, it's time for our toning exercises, which we refer to as the bikini bootcamp portion of our classes. But don't let the name of it scare you!

For context, imagine that you've nearly made it through a one-hour class with The Dancer's Workout®.  At this point you've warmed up, stretched out, danced your guts out, and cooled off. 

Now we'll start into the last 15 minutes of class where we focus on toning exercises before the final song at the end of our exhilarating hour together.

In Video 9 inside our TDW Treasure Chest we share THREE bikini bootcamp songs, one for your abs, one for your booty, and one for your legs. Let me go on a limb and say these songs are the best things you will do for your bikini all day - maybe even all week! 

So gurrrl… Stop what you're doing, lock the door, click the TDW Treasure Chest, and get yourself down on the floor to join us for these three bikini bootcamp songs.  Your bikini will thank you!

See you in class!


 Jules Szabofounder of The Dancer’s Workout® (TDW) is a classically trained ballerina from the UNC School of the Arts and former corporate executive who helps busy working women, mothers, and empty nesters rediscover their love of dance. She specializes in the paraprofessional dancer (adult ballet, jazz, and contemporary dancers who are not beginners and not professionals, who simply love dance over other forms of exercise). Featured among Dance Magazine's recommended online dance programs, The Dancer's Workout® classes were designed to provide former dancers an emotionally and physically safe path back to dance and to help current adult dancers and dance instructors achieve their daily fitness goals through dance. If you are a current or former dancer, you are invited to come dance with us.

Are you a current dancer? Join our free daily class!

Been a while since you danced? Grab our 21-Day DANCER RESTARTER WIZARD and gain access to our LOST LOVE RECOVERY PROGRAM FOR FORMER DANCERS!

DSOs - Interested in bringing The Dancer's Workout® to your studio? Check this out.

Teachers - Interested in becoming certified to teach The Dancer's Workout®? Click here.

 Special thanks to Kathy Howard Photography

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