DSO's/Dance Teachers: Learn How to Make Pliés and Tendus More Exciting for Adult Dancers using Pop Music - Video 1 is a good example

Adult dance students LOVE pop music! Want your adult students to fall in love with their pliés and tendus? 

In Video 1 of The Dancer’s Workout® (TDW) Treasure Chest you can see how we make pliés and tendus fun with two of our favorite pop songs! 

While visiting our trove of choreography, click around to learn the specific structure and content of our adult dance fitness classes. The videos in the TDW Treasure Chest demonstrate the precise type of masterclass that inspires our intermediate and advanced ballet, jazz, and contemporary dancers to return to class day-after-day, week-after-week, month-after-month, and year-after-year - even during a pandemic!

Start with Video 1, which reveals the type of initial warm-up choreography that gets our adults moving, smiling, and coming back for more!

See you in class!


 Jules Szabofounder of The Dancer’s Workout® (TDW) is a classically trained ballerina from the UNC School of the Arts and former corporate executive who helps busy working women, mothers, and empty nesters rediscover their love of dance. She specializes in the paraprofessional dancer (adult ballet, jazz, and contemporary dancers who are not beginners and not professionals, who simply love dance over other forms of exercise). Featured among Dance Magazine's recommended online dance programs, The Dancer's Workout® classes were designed to provide former dancers an emotionally and physically safe path back to dance and to help current adult dancers and dance instructors achieve their daily fitness goals through dance. If you are a current or former dancer, you are invited to come dance with us.

Are you a current dancer? Join our free daily class!

Been a while since you danced? Grab our 21-Day DANCER RESTARTER WIZARD and gain access to our LOST LOVE RECOVERY PROGRAM FOR FORMER DANCERS!

DSOs - Interested in bringing The Dancer's Workout® to your studio? Check this out.

Teachers - Interested in becoming certified to teach The Dancer's Workout®? Click here

Special thanks to Kathy Howard Photography

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