DSO's/Dance Teachers, Playful Dance Cardio Keeps Your Adult Dancers Engaged - Video 5 shows you how we play

Adults want to play.

They want to leave their bills, chores, and stress behind and have a minute.

EVERY TIME I think my choreography is just too darn silly or sexy for grown women, they rise up and play along with me.  EVERY.TIME.

Case in point... The featured song in Video 5 of our TDW Treasure Chest includes some playful "shirt-tails" and it shows us that we do, indeed, have a "Good Thing..." 

You are invited to grab your "shirt-tails" and play along with us! (And nobody wants to hear that you're too "grown" for this. You're not!)

Grab ahold and join us for the third of six dance cardio songs in the TDW masterclass entitled, "Second Chances."

See you in class!


 Jules Szabofounder of The Dancer’s Workout® (TDW) is a classically trained ballerina from the UNC School of the Arts and former corporate executive who helps busy working women, mothers, and empty nesters rediscover their love of dance. She specializes in the paraprofessional dancer (adult ballet, jazz, and contemporary dancers who are not beginners and not professionals, who simply love dance over other forms of exercise). FFeatured among Dance Magazine's recommended online dance programs, The Dancer's Workout® classes were designed to provide former dancers an emotionally and physically safe path back to dance and to help current adult dancers and dance instructors achieve their daily fitness goals through dance. If you are a current or former dancer, you are invited to come dance with us.

Are you a current dancer? Join our free daily class!

Been a while since you danced? Grab our 21-Day DANCER RESTARTER WIZARD and gain access to our LOST LOVE RECOVERY PROGRAM FOR FORMER DANCERS!

DSOs - Interested in bringing The Dancer's Workout® to your studio? Check this out.

Teachers - Interested in becoming certified to teach The Dancer's Workout®? Click here

Special thanks to Kathy Howard Photography

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